Nutworks

Healthy Eating

Healthy Eating

Healthy eating these days has become away of life any many households.

Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.

Healthy eating will also help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better. 

So how can I get the kids to eat healthy food? The below 2 recipes are great and the kids will love them:
- Bek's Fruit & Nut Chocolate Delights
- Coconut Fudge Balls

As always though fresh fruit & handful of raw nuts are always good.

The Nutworks Team

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